Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Mo Gawdat
Happier Thinking
How can we support our own emotional health?
   Video
Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
   Video
Amy Blankson
Digital Mindfulness
How can we find happiness and meaning in the digital age?
   Video
Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
   Video
Dr Neeta Bhushan
Building Resilience
How can we be more resilient in difficult times?
   Video
Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
   Video
Dr Ayan Panja
Transform Your Health
How can you transform your health?
   Video
Louie Schwartzberg
Gratitude & Nature
How can gratitude help you live a more connected and meaningful life?
   Video
Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
   Video
Dr Chris Johnstone
Active Hope
Can we learn how to activate hope in difficult times?
   Video
Octavia Raheem
Rest and Restore
How can we restore ourselves in times of change?
   Video
Prof Robert Waldinger
The Good Life
What makes for a happy, fulfilling life?
   Video
Vanessa King
New Ways to Feel Happy
Want some new ideas to make life happier?
   Video
10 Keys Postcards
Order postcards to spread happiness in your community
 
Dr Brendon Stubbs & Hannah Beecham
Move More Feel Good
How can we find the joy of movement and start the year happier?
   Video
Dr Wendy Suzuki
Overcoming Anxiety
Can we turn our anxiety into a gift rather than a curse?
   Video

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