The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11

How can we cultivate real vitality in our relationships and create deeper connections?

How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?

What can we do to be happier, achieve more and navigate the challenges in our world?

Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?

What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?

How to make life happier? For ourselves and others around us too.

How can we respond constructively in tough times? And can we discover happiness in the face of life’s difficulties?

Practical, and potentially life-changing, ways to feel calmer, get “beyond busy” and rediscover the joy in everyday life.

Exploring the amazing power of kindness and self-love to transform our lives

A trip around the world to discover the secrets of happiness from 30 countries.

Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.

Could learning how to embrace sadness actually help us be happier in the long run?

How can we find our own path to recovery after traumatic events?

Free downloadable posters you can use anywhere

How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?